The use of garlic has been studied for its potential to reduce blood pressure, but is it beneficial? Researchers are unsure of the long-term benefits, and many of them are opposed to taking conventional antihypertensive drugs. Many are also interested in natural treatments, such as garlic. However, the quality of studies is questionable, and there are no long-term studies to support the effectiveness of garlic. Nonetheless, nearly one in three adults suffers from high blood pressure, which is one of the leading causes of heart attacks, strokes, kidney disease, and other serious ailments. Check out the best garlic tablets for high blood pressure.
Kyolic aged garlic extract
Recent studies have suggested that taking garlic supplements can lower blood pressure and lower cholesterol in hypertensive patients. They also suggest that it can reduce arterial stiffness because of its prebiotic properties. This article reviews the latest clinical trials and summarizes the findings.
A recent study found that aged black garlic extract significantly reduced diastolic blood pressure compared to a placebo. This is a significant result, as hypertension affects almost a third of adults worldwide. It’s one of the leading preventable causes of cardiovascular disease and all-cause mortality. As high blood pressure doubles the risk of heart disease, lowering it is essential for a healthy heart.
Raw garlic and honey can help lower blood pressure. These ingredients can be mixed with water or hot water to form a paste. You can also eat garlic raw or grated.
There are several benefits of cinnamon for blood pressure. This medicinal spice is rich in eugenol, a compound that helps lower blood pressure. It also helps control blood sugar levels by slowing the emptying of the stomach. In addition, cinnamon can reduce the spike in blood sugar that can occur with eating carbohydrates.
Other sources of garlic
Garlic is one of the best known spices for reducing blood pressure, and it can also be used as a remedy for fever and other health problems. It is believed to treat several chronic diseases, including cancer and high cholesterol. In addition to treating blood pressure, it also acts as a blood thinner. Despite these benefits, it is important to note that garlic is not a replacement for medical treatment. For that reason, you should consult with your healthcare provider before trying any garlic products for blood pressure.
Ads for garlic supplements
Garlic supplements for blood pressure have been around for thousands of years. Despite its ancient use, little scientific evidence supports its therapeutic or pharmacological benefits. Nonetheless, recent research has demonstrated the cardiovascular and anti-atherosclerotic effects of garlic.
Efficacy of garlic in lowering blood pressure
Researchers have found that garlic can reduce blood pressure. They found that the garlic groups showed greater reductions in SBP and DBP compared to placebos. In addition, garlic was effective in lowering total vascular resistance. However, the results were not statistically significant.